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QUESTION

1. Which group of nutrients is referred to as energy-yielding nutrients? (Points : 1)
Micronutrients
Macronutrients
Alcohol
Water

Question 2. 2. Which of the following represents malnutrition? (Points : 1)
Undernutrition
Overnutrition
Dehydration
Undernutrition and overnutrition

Question 3. 3. David eats more calories than he utilizes (burns). What component of a healthy diet is David not practicing? (Points : 1)
Balance
Variety
Moderation
Quality

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Question 4. 4. You are advising college students on healthful eating habits at the university’s health fair. Marsha is a college freshman and is making her own meals for the first time. Since she is very busy with classes, homework, and her part time job, she has very little time for making meals. Most days she will have a package of ramen noodles, a piece of toast, and a glass of milk for a meal.
What component of a healthful diet is Marsha failing to practice in his diet?
(Points : 1)
Adequacy
Moderation
Balance
Variety

Question 5. 5. Which of the following refers to the average amount of nutrients or other dietary component that a healthy population requires? (Points : 1)
EAR
RDA
AI
DRI

Question 6. 6. Which of the following is established when there is not enough data to establish a recommended amount of a nutrient? (Points : 1)
EAR
RDA
AI
DRI

Question 7. 7. Use the label below to answer this question.

One serving of beef jerky has ______% Daily Value of sodium (Points : 1)
620
26
52

Question 8. 8. Use the labels below to answer this question.

Which of these sandwiches has more calories from fat per serving? (Points : 1)
Meatball sandwich
Tuna sandwich
They both provide the same amount of fat

Question 9. 9. A package of ground beef contains ground beef with 11 grams of fat and 5 grams of saturated fat per serving. Can this beef be called lean ground beef? (Points : 1)
Yes
No

Question 10. 10. A food contains 25% of the Daily Value for Vitamin C. Can it be called “High” in Vitamin C on the food label? (Points : 1)
Yes
No

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